Today was a grumpy day.
Today was a stressful day.
Today was a busy day.
Today was the sort of day where one can easily forget happiness.
Today was the sort of day where one can easily become overburdened by the stress of it all.
Today was the sort of day where one can easily let their worries get the better of them.
Today is the sort of day that makes the 100 Happy Days Challenge important.
Today's happy moment came in the form of a surprise morning tea for a colleague who is leaving. It was lovely to stop for a moment, take time out and help make someone else feel happy, special and cared for.
The choice is there. You can either finish your day letting grumpiness, stress and worries be your main memory of how your day was, or you can finish on a high note and let the happy moment be the winner.
The 100 Happy Days Challenge has worked a treat today and I feel better already!