Mindfulness is both a set of practices and a way of thinking about life that is based on Buddhist traditions that are 3,000 years old. Being mindful means having a gentle, open and accepting attitude toward your own experiences and surroundings, whatever those may be. As Eckhart Tolle, a writer and spiritual teacher, once stated: “Whatever the present moment contains, accept it as if you had chosen it.” Meditating, focusing on your breath, or taking a nature walk and focusing on the sights, smells, and sounds are good ways to learn how to be mindful. Mindfulness creates a spaciousness of mind that allows emotions to be there without clinging to them.
A wonderful reminder, thank you.